And thankfully, there’s enough competition in the podcast-playing space to cater to everyone. The best podcast app for you might be different from what’s best for someone else. They bring more interesting interfaces and fuller feature lists, as well as the ability to side-load audio files, share audio clips, skip silence, and more. I just ran my second half marathon, both with Duane’s coaching, and PR’d by over 9 minutes! I got all choked up in the last mile when I realized that I felt strong and could still kick it up a notch.That’s where the more complex apps come in. We made adjustments to the plan throughout whenever needed having someone in your corner that is always there with guidance and support throughout the process was invaluable. It took patience to only run slow for a few weeks but I trusted the process and it got me me to where I am now: running pain free.
The training plan that was tailored to me included specific exercises to rehab my injury and I was so excited that I didn’t have to stop running. His positivity, enthusiasm and genuine care are infectious. As soon as I talked to Duane I knew I had made the right decision. My Healthy Runner journey started after I had battled bilateral achilles pain for a few months and was frustrated how it affected my running. Honestly could not have done this without Spark Healthy Runners! I built confidence and strength I didn’t know I had, even at my age. But most important was what I gained emotionally. I had so many questions the week prior to my race and Coach Cat was always there for me and answering all the questions and issues I had-and believe me there were a lot! The biggest benefit I think I got was the strength.
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I had no idea how to tackle training for a 1/2 marathon and this program broke all of it down, had it individualized for me and we tweaked as we went to make sure I was staying healthy and strong. I am soooo glad I made the investment in me! I finished my half marathon last weekend and couldn’t be any happier! The program fed me all the steps I needed to essentially learn how to run long distance, build strength, nutrition help, a forum of other runners and probably most important was the 1:1 coaching.
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Spark preached getting strong and healthy to be injury free and they practice what they preach. You can teach an old dog new tricks!!! I have never considered myself a runner and I knew I needed to be smart about it because I am no spring chicken. If you are frustrated with your nagging aches and pains and have been told to stop running, we can help you!Īre you are ready to invest in becoming a lifelong injury free runner? If so, let’s chat to see if you are a good fit for our SPARK Back high touch point coaching program! Book your 30 min strategy call with me! Click here to book your call today! So please leave a review for us! Rate & Review your favorite podcasts and podcasters to help us grow and continue creating phenomenal content for you! Then you can do exactly what you would do on the Podcasts App – leave a star rating and review! In iTunes, click on “Rating and Reviews”ĥ. It will prompt you to open iTunes – allow the popup and switch to iTunes.Ĥ. Visit our Apple Podcasts page in your web browserģ. How to Leave a Review on Apple Podcasts (on a computer from a web browser)ġ. Then you will be able to rate on a five star scale and write a written review! You can also leave a review without leaving a rating (but the rating is definitely important!) Scroll all the way down to “Ratings and Reviews” Go to the icons at the bottom of the screen and choose “search”ĥ. How to Leave a Review on Apple Podcasts on Your iOS DeviceĢ. Let’s break down the step by step instructions on how to leave an Apple Podcast Review for your favorite podcast in 2021!
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